Running Out Of Lockdown Online Workshop
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In this online workshop recording, you will hear from 3 running enthusiasts: The Footcare Clinic’s own running podiatrist, Kim Ngan Harwood, will give you some practical tips on how you…
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What Kind Of Shoes Can I Wear With My Orthotics?
Orthotics and footwear are two of the most popular topics patients ask their podiatrist about. Often when getting fitted for orthotics it can get quite confusing as to which shoes are ‘good’…
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Are You Making The Most Out Of Your Private Health Insurance?
We’re coming to the end of the year, warmer weather and more walking to be done! This time of the year is also the time that a number of private…
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Sole Stories: How A Podiatrist Helped A Business Owner Catch A Thief
This is a goodie! A story that truly made us feel oh so proud to be able to help people. When John* came in for his regular weekly shockwave treatment…
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How do I know I need orthotics? – 5 Signs That You Might Need Orthotics
Orthotics are something that not everyone will need. Everyone is different and some people will go their entire life with no foot or lower limb injuries or pain. Orthotics help by redistributing…
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How To Check If Your Kid’s School Shoes Still Fit
The return to onsite learning is looming close! Many kids have not been wearing their school shoes for more than 3 months! One of the many things that parents are…
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How do I know if my leg pain is a serious injury?
If you’ve recently increased your walking time or have started a running program, it’s likely your leg muscles and associated tendons and structures have experienced an increase in load, putting…
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BUNION eBOOK: Everything You Need To Know About Bunions
Author: Ruby Howard – The Footcare Clinic’s FIT and FABULOUS Podiatrist In this FREE eBook, you will learn – What Causes Bunions Signs and Symptoms of Bunions How to Prevent Bunions…
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BUNIONS: What Are Bunions and How Can A Podiatrist Help?
What Are Bunions? Bunions are a very common condition that we often see in the clinic, usually because the patient gets pain in the bunion or they believe their toe…
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HEEL PAIN eBOOK: Everything You Need To Know About Heel Pain
Author: Ruby Howard – The Footcare Clinic’s FIT and FABULOUS Podiatrist In this FREE eBook, you will learn – What Causes Heel Pain How to Prevent Heel Pain What the Risk…
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INGROWN TOENAILS AND NAIL SURGERY eBOOK – Treatment Options To Cure Ingrown Toenails For Good!
Author: Ruby Howard – The Footcare Clinic’s FIT and FABULOUS Podiatrist In this eBook, you will learn – What Causes Ingrown Toenails How to Treat and Prevent Ingrown Toenails What Risk…
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Sleep and Your Feet: How Important Is Sleep For Injury Recovery?
The importance and impact of sleep during injury recovery We often hear how important sleep is for many aspects of our lives. The same goes when it comes to injury…
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Can I See A Podiatrist In Stage 4 Restrictions?
CAN I SEE A PODIATRIST DURING STAGE 4 LOCKDOWN IN MELBOURNE? YES! If you are in pain, and you need help, then YES, you can see a PODIATRIST during lock…
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How Lockdown and Isolation Impacts Your Foot Health
Most of us are well aware of all the common signs and symptoms of covid-19 and the importance of staying at home. However, many of us are unaware of just…
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Strengthen Your Feet: Easy Foot Exercises to Do At Home
Right now with restrictions enforced that limits how far we can travel and how long we can exercise we’ve found that many people are not moving their body and feet…
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All You Need To Know About Fungal Skin (Tinea Pedis) and Nail Infections (Onychomycosis)
Fungal Skin (Tinea Pedis) and Nail Infections (Onychomycosis) Have you noticed your feet getting itchy and red or your toenail changing colour, becoming thick or crumbly? You may have a…
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Foot Strenghthening Tips for Runners: An Exercise To Bullet Proof Your Plantar Fascia
What’s the plantar fascia and why is it important? If we were to rate the most common running foot injuries that we see in our clinic, plantar fascia related injuries…
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NAIL SURGERY: How Do I Know If Ingrown Toenail Surgery Is For Me?
What are ingrown toenails? Do you feel like your toes are always sore? Always preventing you from enjoying the activities you enjoy, always infected, making it difficult to wear your favourite…
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Part 3: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her Tips for Runners with Heel Pain
Not all heel pain will resolve using a conservative home-treatment approach. In a clinical setting we find runners will approach us after weeks, if not months, of trying multiple treatments…
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Part 2: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her Tips for Runners with Heel Pain
Treating Heel Pain Yourself at Home Are you like me when it comes to asking for recommendations? When I treat a patient of a certain nationality I ask for their…
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