Ngan (Kim) Harwood | The Foot Care Clinic

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Ngan (Kim) Harwood

74 posts

http://www.thefootcareclinic.com.au

Kim is the Senior Podiatrist, Director of The Footcare Clinic, a Mum to 3 beautiful kids and an Ultramarathoner in her spare time. She opened the clinic in 1998 and is grateful for the opportunity to provide a professional Podiatry service to the local community for more than 20 years. To learn more about Kim and the team, click HERE.

Stepping Into The Kitchen – The First Step

November 30, 2021

Welcome to the Footcare Clinic’s Cooking and Eating blog. Of course, our diverse community offers many delicious cuisines and cooking-styles. One of the things we like to do with clients…

Stepping Into The Kitchen – Brown Soda Loaf

November 30, 2021

Welcome to the Footcare Clinic’s Cooking and Eating blog. Of course, our diverse community offers many delicious cuisines and cooking-styles. One of the things we like to do with clients…

Don’t Let Your Private Health Insurance Go To Waste

November 18, 2021

We’re fast approaching the end of the year! Did you know that a number of private health insurance funds ‘reset’ their benefits at the end of December each year?(including Medibank,…

Laser Therapy For Fungal Nail Infections

October 14, 2021

Imagine being able to wear sandals and thongs without feeling conscious about your funky toenails. If you’ve endured years of thick and discoloured toenails that seems to be getting worse…

Why Tradies and Construction Workers Have Sore Feet

October 12, 2021

Are you a tradie or a construction worker who suffers with foot pain every day? Is the pain getting in the way of you being able to enjoy doing other…

The Many Different Types of Diabetes

September 23, 2021

Types of diabetes? There is an extensive list of various types of diabetes and therefore, I will briefly touch on the different types of diabetes in two separate blogs. To…

Footwear Choices During Lockdowns Can Make Or Break Your Feet

August 17, 2021

Have you noticed that since you’ve started working from home that your feet have been sore, achy and not happy? With constant lockdowns and restrictions on movement outside the home,…

Introduction to Diabetes

August 11, 2021

Diabetes Mellitus Diabetes is a common condition in today’s world and is far too complex in what it is, how it impacts individuals, how it affects different organs and parts…

How to Indentify, Treat and Prevent Plantar Fascia Injuries

July 19, 2021

The plantar fascia and its role in the function of our feet The plantar fascia is a thick tough band of connective tissue that starts at the heel and fans…

Chilblains On Your Feet

June 28, 2021

Do you suffer in the cold where your extremities are affected, well you may have chilblains? If you would like to find out more, please read on. What are chilblains?…

10 things I Did in Lockdown That Made Me Smile

June 3, 2021

Let’s be honest, lockdowns are no fun. For us Victorians who’ve gone through it 3 times before its soul wrecking because we simply didn’t think we’d be back here again.…

Low Level Laser Therapy

May 20, 2021

At The Footcare Clinic, we love to invest in the latest innovative technology that can help reduce healing time, improve recovery and get people back to doing what they love…

Foot Core System

April 30, 2021

What is the foot core system and why is it important? You may not realise how important the human foot is in general function. It is a highly intricate structure,…

All You Need to Know About Shin Splints

April 21, 2021

What are shin splints and how can a podiatrist play a role in my intervention? Many of the athletic population get lower limb injuries and a lower limb injury is…

Understanding Achilles Tendinopathy and How A Podiatrist Can Help

March 4, 2021

Have you had an achilles tendon injury before and would like to know more of what, why and how to treat this common and yet disabling condition? What is the…

How To Treat Plantar Fascia Pain

February 25, 2021

Along the bottom of your feet there is an important structure called the plantar fascia. It plays an important role in helping us walk and do everyday activities. Injury to…

Tips For Treating Fungal Nail Infections

February 25, 2021

Are you noticing that your nails are becoming discoloured, thick and sometimes crumbly looking? You may have a common fungal nail infection (onychomycosis). How does a fungal nail infection occur?…

The What, Where, Why and How of Warts

February 23, 2021

Do your feet look like this?Do you see little rough, almost cauliflower-like lesions? If so, you may have verruca pedis or plantar warts. Skin warts are growths on the skin…

Bone Injuries in Runners and What Role Can a Podiatrist Play in Rehabilitation?

February 18, 2021

Humans are structurally and functionally developed for running as well as having many health and wellness benefits. Unfortunately, running does carry its risk to develop bone injuries as you will…

Is Pain On Your Big Toe Getting You Down?

February 15, 2021

Are you worried and not sure what’s causing pain on your big toe? The big toe may be small, but its role in our lives to keep us active is…

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