Welcome to The Footcare Clinic blog! This is where we will regularly update you with great information on Podiatry, practical tips for dealing with foot and lower leg pain and helpful advice for you to keep you moving well and staying active.
Our Podiatrists are available to present at social and sports clubs. Contact us if you’d like to talk further about this!
Radial vs Focused Shockwave Therapy: What’s the Difference, and Which Do You Need?
Focused Shockwave Therapy Shockwave therapy is one of the most effective treatments for chronic foot and ankle pain — but did you know there are two different…
What Is EMTT Therapy? And Could It Help Your Injury Heal Faster?
If you’ve been dealing with foot or ankle pain that just won’t go away, you may have heard your podiatrist mention EMTT. But what actually is it,…
Strength Training for Runners: When to Start, How Often & What to Do
Running is one of the best things you can do for your health, but it also puts significant repetitive load on your feet, ankles, and lower limbs.…
Growing Pains and Injury Prevention for Young Athletes
As a parent, watching your child wince in pain after sports practice can be concerning. Growing pains and sports injuries are incredibly common in young athletes, but…
How to Choose the Right Shoes for Your Foot Type (and Size!)
Wearing the wrong shoes doesn’t just feel uncomfortable. Over time, it can lead to foot pain, sore knees, and even back issues. The good news is that…
Don’t Ignore Those Leg Cramps: What Your Feet Are Trying to Tell You About Your Heart
You’re out for your morning walk around the local park. Halfway through, your calves start cramping. You slow down, the pain eases, so you keep going. Next…
Why Your Sport Hurts Your Feet: The Science Behind Common Injuries
Ever wonder why certain sports seem to wreak havoc on your feet and legs? It’s not just bad luck – there’s fascinating biomechanics at play that determines…
Why the Outside of Your Leg Hurts (And It’s Not What You Think)
You know that annoying ache that creeps up the outside of your leg? The one that wraps around your ankle and makes you wince when you’re walking?…
The Hidden Toll: How Age Changes Your Workplace Foot Health
Sarah’s been a nurse manager for 18 years, but lately those first steps out of bed feel like walking on broken glass. By the end of her…
