Podiatry Articles & Discussion

Welcome to The Footcare Clinic blog!
This is where we will regularly update you with great information on Podiatry, practical tips for dealing with foot and lower leg pain and helpful advice for you to keep you moving well and staying active.
Our Podiatrists are available to present at social and sports clubs. Contact us if you’d like to talk further about this!

All You Need To Know About Fungal Skin (Tinea Pedis) and Nail Infections (Onychomycosis)

July 30, 2020

Fungal Skin (Tinea Pedis) and Nail Infections (Onychomycosis) Have you noticed your feet getting itchy and red or your toenail changing colour, becoming thick or crumbly? You…

Foot Strenghthening Tips for Runners: An Exercise To Bullet Proof Your Plantar Fascia

July 24, 2020

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What’s the plantar fascia and why is it important? If we were to rate the most common running foot injuries that we see in our clinic, plantar…

Chilblains: Cold Weather Woes For Your Feet and Toes!

July 14, 2020

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Red, itchy and swollen toes are common symptoms of chilblains It’s that time of year again when the low temperatures are making our feet feel frozen, numb…

NAIL SURGERY: How Do I Know If Ingrown Toenail Surgery Is For Me?

June 15, 2020

What are ingrown toenails? Do you feel like your toes are always sore? Always preventing you from enjoying the activities you enjoy, always infected, making it difficult to…

Part 3: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her Tips for Runners with Heel Pain

June 9, 2020

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Not all heel pain will resolve using a conservative home-treatment approach. In a clinical setting we find runners will approach us after weeks, if not months, of…

Part 2: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her Tips for Runners with Heel Pain

June 9, 2020

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Treating Heel Pain Yourself at Home Are you like me when it comes to asking for recommendations? When I treat a patient of a certain nationality I…

Part 1: Heel Pain – Confessions Of A Podiatrist with Heel Pain and Her Tips for Runners with Heel Pain

June 5, 2020

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RUNNING WITH HEEL PAIN: A PODIATRIST WITH A CONFESSION Will you judge me if I say I’m a runner who has experienced a long list of foot…

4 Tips For Mums Who Want to Start Running

May 21, 2020

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Are you a mum who’s keen to take up running? Yes? Let me slip you a big hug right now for getting yourself to this point! It’s…

Injury Prevention: Top 5 Tips to Help You Avoid Getting Injured During Isolation

April 30, 2020

Injury Prevention: The Cause of Injuries We have all been trying to adapt to many changes the COVID-19 pandemic has put in front of us. We are…

Podiatry Articles & Discussion

All You Need To Know About Fungal Skin (Tinea Pedis) and Nail Infections (Onychomycosis)

Foot Strenghthening Tips for Runners: An Exercise To Bullet Proof Your Plantar Fascia

Chilblains: Cold Weather Woes For Your Feet and Toes!

NAIL SURGERY: How Do I Know If Ingrown Toenail Surgery Is For Me?

Part 3: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her Tips for Runners with Heel Pain

Part 2: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her Tips for Runners with Heel Pain

Part 1: Heel Pain – Confessions Of A Podiatrist with Heel Pain and Her Tips for Runners with Heel Pain

4 Tips For Mums Who Want to Start Running

Injury Prevention: Top 5 Tips to Help You Avoid Getting Injured During Isolation

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