4 Tips For Mums Who Want to Start Running
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Are you a mum who’s keen to take up running? Yes? Let me slip you a big hug right now for getting yourself to this point! It’s…
Podiatry Articles & Discussion
Welcome to The Footcare Clinic blog!
Injury Prevention: Top 5 Tips to Help You Avoid Getting Injured During Isolation
Injury Prevention: The Cause of Injuries We have all been trying to adapt to many changes the COVID-19 pandemic has put in front of us. We are…
Telehealth: Podiatry Care Done Differently!
With recent changes to the way we interact with one another in order to reduce the spread of Covid-19, many healthcare practices have had to think outside…
ONLINE FITNESS PROGRAMS: We’ve Found The Best FREE Online Fitness Apps/Programs For You!
Our lives have already changed drastically in response to the COVID-19 pandemic. With many of us dealing with: changes to our work, either working from home or…
Plantar Fasciitis and How To Fix It For Good!
If you’re looking for ways to treat your plantar fasciitis and are tearing your hair out because you’ve tried everything, then this blog is written for you!…
Achilles Tendinopathy: Understanding a Tendon Injury
What happens to the Achilles tendon when you injure it? Have you had a tendon injury and your recovery is like that of a yo-yo? You think…
What Foot Problems Will Need Essential Podiatry Services While You Are Self Distancing?
What foot problems need help and attention while I am self-distancing? This is undoubtedly a difficult time for everyone dealing with COVID-19 and we understand if our…
Preseason Training and Injuries – How To Reduce Your Risk of Suffering An Overuse Injury
What is preseason training? If you are a sports enthusiast, then you will be looking forward to the start of the netball, football or soccer season. However,…
Rookie’s Guide to Running Your First 100 MILES
I am writing this Blog post really for myself – it’s a written reminder for the next time I decide to take on another similar challenge. If…