Running Out of Lockdown Workshop

How To Get Your Running Back On Track (a Zoom webinar)

Thursday 29th October
7:00pm – 8:00pm
Special Offers & Prizes Up For Grabs
In partnership with:

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Get Your Running Back On Track

Sign up so that we can help you get back in your stride in time for post-lockdown

Speakers

Injury Proofing Your Stride

Ngan (Kim) Harwood

Podiatrist

B.Pod, Member of the Australian Podiatry Association

Ngan (Kim) Harwood is the Senior Podiatrist and Director of The Footcare Clinic. She’s passionate about treating lower limb and running injuries with a focus on running retraining and rehabilitation. Outside of the clinic she enjoys setting big running challenges and loves trail running immensely. She has completed the big 6 World Major Marathons and is now enjoying running ultramarathons and multi-day running events. In this presentation, Kim will give you some practical tips on how you can reduce your risk of getting injured so that you can continue to run strong and stay fit!

Special offer – FREE Running Gait & Biomechanical Analysis (valued at $169) when you book an Initial Consultation. Offer ends 18/12/2020

Get Back Into The Run Groove!

Jim Poussard

Level 3 Accredited Running Coach (Athletics Australia)

Lockdown has been challenging for most of us and in many different ways. This has included our ability to run, which for many people is so important. Reflecting on what we enjoy about running (and what we have missed), it’s the perfect time to think about where we are at – mentally and physically – and set ourselves a strategy and some goals for getting back to what we love – Running! We also need to be careful not to overtrain with our new-found freedoms and be kind to our bodies as we return to running awesomeness! In this webinar, Jim will share with you the strategies on how you can safely emerge from lockdown as a runner.

Special offer – Private Run Coaching Session with Coach Jim (45 mins) Including a comprehensive running technique analysis $25 (50% off)

About Jim Poussard

Jim Poussard is an accredited run coach and the owner / head coach of Bayside Run Coaching.

Working with juniors and adults, Jim highlights the importance of enjoying your running and developing run efficiency through correct technique. Jim also works with Athletics Australia, coaching athletics in schools and is President of the Mordialloc Social Running Club.

Jim has completed over 50 marathons/ultra-marathons and is currently trying to run 20 marathons in 2020 to raise funds for the Royal Children’s Hospital.

Shoes With A Shot Of Concrete

Damian Krokos

Active Feet, Retail and Operations Manager

The hard truths about athletic footwear today.
Athletic footwear – Let’s look at the hype. Let’s look at the results. Let’s consider the trends that have come and gone and emerging. Let’s talk about reality for the everyday person that wants to keep fit and reduce the risk of injury. Let’s keep in mind that most of us get around in shoes other than sports shoes most of the time OR we’re not running in our running shoes most of the time. AND let’s debunk the marketing. So, is all the research and development in athletic footwear having benefits for just the elite athletes or are there learnings for you and me? At Active Feet we see everyday people everyday and have hands-on experience finding solutions for our podiatry patients and our community.

Special offer – $50 vouchers to 10 lucky attendees

About Damian Krokos

Damian Krokos has worked in the retail footwear industry for over 20 years and has a close relationship with all the major footwear brands and local allied health professionals.

Damian is a sub 3:40 marathon runner, an accredited Athletics Australia Run Leader and Community Athletics Coach and has an exorbitant collection of shoes.

Get Your Running Back On Track

Sign up so that we can help you get back in your stride in time for post-lockdown

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Trusted by 12,000+ Customers:

    5 star review  I can not recommend this clinic enough!! I was greeted with a very warm welcome from Kate in reception and I have appreciated the flexibility to move appointments as I juggle work and kids. A massive thanks to Kim for treating my foot!! I am amazed at how quickly I received positive results after just 2 visits and after only 1 treatment!! Kim was interested to find the cause of the problem, rather than just treating the problem and for this I am grateful. The extra care is appreciated and helped build the trust. I am confident in Kim's ability to treat my foot and to provide health advice.

    thumb Sarah Harris
    September 30, 2021

    5 star review  Highly recommended! Had issues with a ingrown nail. Trang did an excellent job with the surgery. The treatment was pain free!

    thumb ahmed hassan
    September 8, 2020

    5 star review  The staff at The Footcare Clinic are wonderful. Not only do they know their stuff, but they are very friendly and caring, I have been putting off having issues with my feet fixed, as medical specialists and clinics can be quite daunting. But I have found The Footcare Clinic to be very warm, and I enjoy my appointments. My feet are finally feeling better after many years of pain

    thumb Kellie Walden
    June 18, 2021
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